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Motivational Monday!

The last week of August…wow! And also halfway done with marathon training…where has the time gone?!

I found this quote and thought it was cute, and a good way to think of it sometimes.

Next time you’re struggling on a run, or just don’t feel like going, think about this! It always helps to reframe exercise in a positive way when you really don’t want to go. How many times have you been too tired to even want to think about heading to the gym or to a fitness class? Reframe it and think of how great you will feel all out of breath and sweaty…and you know you won’t regret it!

What is your favorite way to workout? I’ve been talking a lot about running lately, but want to hear about YOU!

 

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