A Little Goes A Long Way


Love this Quote!

Enthusiasm is excitement with inspiration,

motivation and a pinch of creativity. ~Bo Bennett

This quote makes me think of seeing the world through the eyes of a 5-year-old. There enthusiasm gets you excited to just get out there to explore and adventure. You are inspired to just let loose. You are motivated to release your inner child. You are so going on a creative streak!

What Are You Doing Today??? Please Share – Love to Hear!

(Photos by RSheridan)

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“You Have to Say That You Can”

Catalyst Quotes


“The future is not a scenario written, which we only have to act out; it is a work which we have to create.”    (Roger Garaudy)



“At any time, you can rethink your life and reinvent yourself.

Choose your words better and say/affirm exclusively what you aspire to create in your life.

Dare to dream and dare to stand out.  Get off the beaten path.”    (Denise Pitre) 



“It is a painful thing to say to oneself: by choosing one road I am turning my back on a thousand others. Everything is interesting; everything might be useful; everything attracts and charms a noble mind; but death is before us; mind and matter make their demands; willy-nilly we must submit and rest content as to things that time and wisdom deny us, with a glance of sympathy which is another act of our homage to the truth.”  

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Confessions of a REAL Weight Loss Journey.


I have been reflecting back on my last week of diet and exercise and I realized something: I don’t want to lose the weight to just fit into skinny jeans, I want to lose weight to inspire others to do the same. I want to be the person that directly or indirectly helps others reach their goals. I want people to look at my before and after pictures and be motivated to work out and eat better. But first I need to get there myself.
It has been a rewarding week, I have been making good food choices and today I’m hitting up the elliptical for the first time in a month. I’m happy to be back on track and feel more energized than ever. It’s amazing what a difference a week makes. So for all of you  just starting out your weight loss journey, don’t give up, stay strong…

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