You are a star.


“Those who are wise will shine as bright as the sky, and those who turn many to righteousness will shine like stars forever” – Daniel 12 v 3

Always remember that you are the light of the world. No matter your colour, size, age, background, you have everything you need within you to shine like the brightest star in the sky. Stand out and be Outstanding ❤ 


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“Compared with …


“Compared with what we ought to be, we are only half awake. We are making use of only a small part of our physical and mental resources. Stating the thing broadly, the human individual thus lives far within his limits. He possesses powers of various sorts which he habitually fails to use”,

A small extract from one of William James’ books, solely intended to remind you of your capabilities. Break through the superficial cocoon of limitations. STRIVE!

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Who is your inspiration?

Capital Fit Geek


As you know this blog is written by two pretty amazing chicas.  Today I’d like to share who my fit inspiration is, my grandfather.  A very intense man who I only knew as an athlete growing up.  The medals you see above are only some of the many races he has participated in, placed, or won. 

Whats more amazing is he didn’t start exercising till he was 50 years old. 50!! His doctors told him that he needed to start exercising and something woke up in him.  It was like an overnight change where he just decided “okay lets race now”. He quit smoking, started to like brown rice, put on some gym shoes and started running. He proved its never too late to start exercising. Whatever that man put his mind to he did it, and he did it well.

When I visited him in February of this year…

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