It was Zig Ziglar who said, “People often say that motivation doesn’t last. Well, neither does bathing- that’s why we recommend it daily.”
That’s one reason why I do what I do. Motivation is something that needs attention on a daily basis; like a garden. People are motivated by different things. What works for one person might not work as well for someone else. The suggestions in the picture are some great ones that have worked well for myself.
People tend to give up when the motivation fades so figure out what works for you and stick with it. Make it a habit to motivate yourself throughout the day.