Daily Inspiration

Veganizing Your Kitchen 


There are a few stables that I recommend having in any kitchen. Although most of them are key ingredients in many vegan recipes, they are also great options for those looking to make healthier substitutes in their cooking and in their food choices 🙂

-Agave nectar: A low glycemic index sweetener (no blood sugar spike). Can replace honey, corn syrup, maple syrup, white sugar

-Chia seeds: Source of Omega-3, antioxidants, protein, fibre. Great for baking (can act as an egg substitute), add to smoothies, oatmeal

-Coconut oil (look for virgin): a great substitute for canola oil (or any oil), margarine or butter

-Flax (look for ground flax meal): a great source of Omega-3 and fibre. You can add flax meal to pretty much anything! Oatmeal, smoothies, yogurt, muffins…

-Goji Berries: Source of vitamins (A, C, E, B1, B2, B6), antioxidants, amino acids. Great for baking, add to…

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