Old habits are hard to break, aren’t they? It seems to take a lot longer to change a bad habit than it takes to get into it. But there is power in making a decision to be intentional rather than habitual. I think about habits I keep, some good, some not-so-good, and realize there is room for improvement.
What needs some intention in your life? Whether it is eating habits, exercise patterns, the way you do or do not participate in a relationship, practices at work, or something else, I encourage you to consider your habits. It’s never too late!