Morning Motivation 22/10/13 – Transformation

kallistrates // Beautiful Army

22-10-13

I am not a huge fan of Jillian Michaels but this is a great quote. Most people think of transformation as an event that takes place sometime in the future. This is definitely not the case.

Transformation occurs on a daily basis and is brought on by your thoughts and actions (or lack thereof). We are always in a state of change, for better or for worse. Not a day goes by where cells & tissues aren’t dying and being remade; where thoughts and actions aren’t directing behaviors and habits; where we aren’t either progressing or regressing.

The key to positive transformation is to understand that it is a present day activity that requires conscious attention. If you want to create big changes in the future, start by implementing small changes today…

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